Recover your well-being through nutrition
If you feel your body has changed, that you have less energy, that you sleep differently, or that food no longer agrees with you… I'm here to support you with a nutritional approach adapted to this new hormonal stage.
Hello, I'm Nazaret Cabrera, nutritionist specialized in women's health.
I work with women going through perimenopause, menopause, or deep hormonal changes.
My purpose is to help you feel better in your body through nutrition, connecting with your well-being, and an approach without strict diets, adapted to your pace and life.
Who do I work with?
I work with women going through a stage of change: physical, emotional, and hormonal.
Many come to me when they start feeling disconnected from their body, with symptoms they don't understand, or with a confusing relationship with food, rest, and their energy.
Have cycle disorders, perimenopause, or menopause
Menstrual irregularities, hot flashes, hormonal changes
Feel fatigue, bloating, or unexplained weight changes
Persistent fatigue, inflammation, weight fluctuations
Experience insomnia or digestive problems
Difficulty sleeping, gastrointestinal discomfort
Suffer anxiety, irritability, or mood swings
Emotional changes, stress, mood swings
Feel disconnected from their body or energy
Loss of vitality, lack of body self-awareness
If any of this sounds familiar, you're not alone.
We can work together to recover your well-being.
What is my approach?
I accompany from a holistic perspective, without judgment and with respect for your story:
your body, your emotions, your rhythms.
I don't believe in magic solutions or rigid diets.
I believe in listening to you and building together a real plan, with:
✨ simple recipes
✨ real examples
✨ and strategies that adapt to your life, not the other way around.
I work online so you can take care of yourself from home, wherever you are.
Soon also in-person in Barcelona.
This blog is part of that same journey:
a space with clear information, nutritious recipes, and tools to understand your hormones…
and, above all, support and empathy.
My purpose
I want to help you feel good in your body again, without diets or demands, but with clear information, emotional support, and nutrition connected to your reality.
Because when we understand our hormones, we also understand our emotions, our rhythm… and we can regain control from a different place.
Thank you for being here ♡
Nazaret
Academic Background
Official Degree as Dietitian-Nutritionist
University of Barcelona
Postgraduate in Pediatric Nutrition and Breastfeeding
University of Buenos Aires (UBA)
Training in Nutritional Coaching
With María Inés Torresani
Ongoing training in women's hormonal health
Ongoing courses and programs
University education in Nutrition
FASTA University (Argentina)
Want to feel better in your body and daily life?
If you're going through hormonal changes and want to recover well-being without demands or strict diets, I can help you with a plan that adapts to you.
A professional, close, and evidence-based approach to feel good in your skin again.