Do you feel disconnected from your body, without energy and without knowing why?
You've tried diets, supplements and a thousand tips... but nothing really works.
Here you can find a different approach: without judgment, without demands.
It's time to feel good again.
Book your online consultation in 2 minutes
Do you feel this way?
You're not alone. Many women go through this... and there's a way out.
If you recognize yourself in this...
You feel exhausted and don't know why
You struggle to connect with your body
You feel guilty every time you eat
Your menstrual cycle is a mystery
You've tried everything, but nothing sustains you
Perimenopause scares you and you don't know what to do
I understand you. It is exhausting to feel this way.
Here you will find...
An approach that respects your pace
Clear information, without jargon
Real plans that adapt to your life
Emotional support, without judgment
A safe space where you can be yourself
You can feel good in your body again.
Hi, I'm Nazaret Cabrera
I'm here to help you understand your body and feel good again.
I'm a dietitian-nutritionist specialized in women's hormonal health.
I accompany women like you to reconnect with their body and well-being, without obsessions, without strict diets, without fear.
I work from listening, respect and clear information. Because understanding what is happening to you is the first step to feeling better.
~ Nazaret
What is a session with me like?
I tell you step by step how we work together, so you know exactly what to expect.
It is online, from your home
We talk calmly, without judgment
You tell me your story, your symptoms, your habits
I help you understand what is happening to you, clearly
We build together a simple and realistic plan
You take concrete tools to start
More than a consultation
You will also receive in writing everything we talked about, practical ideas, personalized recipes and materials to accompany you after the session.
Your safe space
Here you do not just get a plan. You take real tools to trust yourself again and understand your body with peace of mind.
Consultation options
First visit
We create together your plan adapted to your stage and needs.
- 1 session
- Evaluation of your situation and goals
- Nutritional plan adapted to your hormonal stage
First visit + 1 follow-up
Perfect to start your plan and accompany you in the first steps.
- 2 sessions
- Initial adjustment according to your evolution
- Support and motivation in the first weeks
Book your first consultation, make the payment, and you're all set. You'll receive a welcome email with a personal link to schedule your follow-up sessions whenever it suits you best.
First visit + 2 follow-ups
Close follow-up so that each step is adapted to your evolution.
- 3 sessions
- Plan reviewed and optimized in each meeting
- Greater support to consolidate habits
Book your first consultation, make the payment, and you're all set. You'll receive a welcome email with a personal link to schedule your follow-up sessions whenever it suits you best.
First visit + 4 follow-ups
Constant support so that your change is solid and lasting.
- 5 sessions
- Adjustments and motivation throughout the process
- Guarantee that each stage is adapted to you
Book your first consultation, make the payment, and you're all set. You'll receive a welcome email with a personal link to schedule your follow-up sessions whenever it suits you best.
Do you prefer individual follow-up sessions?
They are also available for €40 each.
Don't know which option to choose?
Write to me and I will help you decideWhat the women I accompanied say
"Thanks to Naza I understood that I wasn't broken. I just needed real support and someone to listen to me. Today I feel more at peace with my body."
— Clara, 34 years old
"What helped me the most was understanding why I felt that way. She didn't judge me, she explained and gave me a possible plan. It changed my life."
— Marta, 41 years old
Ready to start your change?
This is your space, at your pace, without demands.
You can book your first session right now. It is simple, it is safe, and it can be the beginning of feeling better.
💛 You're not alone. And you don't have to solve everything alone.
This can be your first step to feeling accompanied and understood.